Doug's Running Thingy

Week starting May 06, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
17.60
Peregrine The Sequel Miles: 17.60
Total Distance
4.00

6x two minutes on and one minute off bracketed by 1 mile warm up and 1 mile cool down.  At least 12 degrees cooler on the trails this evening than in the neighborhood - I do love that these covered trails surrounding a lake are 3 miles from the house.

Peregrine The Sequel Miles: 4.00
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Total Distance
5.50

Decent track workout of 4 x 300 at 60, 58, 58, 56 with 100 meter walk rest.  Three miles on the trails warmup and about a half mile cool down barefoot around the infield after 4 barefoot striders following the 300s.

No running for probably 2-3 days after tomorrow morning.  Having outpatient surgery to hack out a precancerous mole - be warned, all ye having multiple large moles and who spent much of their youth with too much skin exposed.  Turns out that having more than 10 moles cranks up your risk of skin cancer about 10-times more than the general population - sweet!  Had a skin cancer screening a couple weeks ago and they sliced off 4 moles for biopsy - one came back precancerous so they are gonna dig around some more.  Will require stitches and lack of activity for 24-48 hours - hmph! 

Peregrine The Sequel Miles: 5.50
Comments(2)
Total Distance
4.10

Easy run around the trails after a couple days of nothin while the excavation in my back healed a bit.  Kinda felt like I hadnt run in a couple days...

Peregrine The Sequel Miles: 4.10
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Total Distance
4.00

Track work bounded by 1.75 mi warmup and 0.75 cool down.  Did a mile on the track of 200 on and 200 float.  All the ons sub-40 and all the floats slightly under a minute.  Just a couple weeks away from the start of summer track meets - sheesh

Peregrine The Sequel Miles: 4.00
Add Comment
Total Distance
17.60
Peregrine The Sequel Miles: 17.60
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