Doug's Running Thingy

Week starting May 05, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.00
Cohesion5 Miles: 13.70Ignition3 Miles: 10.30
Mon, May 06, 2013
Total Distance
5.20

Half overstreet loop plus the ravine trail this evening before dinner. Nice and easy.

Cohesion5 Miles: 5.20
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Tue, May 07, 2013
Total Distance
4.50

Four and a half on the trails after work.  Easing into 16 weeks of training before marathoning in September in PA!

Cohesion5 Miles: 4.50
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Wed, May 08, 2013
Total Distance
5.10

Lake Jackson loop after work - failing miserably at morning workouts because I've been up late working on track senior gifts... 9 of 13 finished now - I think I will make it before banquet on Sunday - whew

Ignition3 Miles: 5.10
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Fri, May 10, 2013
Total Distance
5.20

Lunchtime five on the trails - couldn't drag out of bed this morning.  Glad to get it out of the way before this evening at least.  'Twas about 80 degrees, on the way up to 86 later - bleh

Ignition3 Miles: 5.20
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Sat, May 11, 2013
Total Distance
4.00

Ravine trail plus north loop before dinner with the fam - little break from banquet prep - whew.  

Cohesion5 Miles: 4.00
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Totals
Total Distance
24.00
Cohesion5 Miles: 13.70Ignition3 Miles: 10.30
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