Doug's Running Thingy

Trav and I ran a little bit with the doggie, played a little bit at the track and ran a little bit more.  Well, Trav and doggie played at the track while I ran a few 200s in 38-40 seconds - good to be back on the track for a bit, even though I felt fat and slow - workin on that.

Lake Jackson loop plus the ravine trail this evening before dinner.  

Did the perimeter trail around my usual trails this evening before dinner.  Gloves and a hat would have been nice - winter is trying to hang on here - couldn't have been more than 45 degrees out there!!

Little workout on the trails - 3 mile warmup, then 8x two min on and one min off - all pretty easy between 6:45 and 7 min pace.  Had no motivation to actually work hard - maybe next week.  

Early run in the neighborhood before heading to an all day track meet - shooting pics for flrunners.com today - should be fun.  And Travis runs 1600, 800 and 4x400 - what a deal.

Well, the boychild came through with a legit sub-4:30 PR, going 4:26.35 - not too shabby.  Came back an hour later with a 2:02 in the 800 and another hour later ran a 51.6 second leg in the 4x400 - pretty good day.  And I successfully shot 2,300 pics during the just under 8 hour meet - getting too old for this stuff.