Doug's Running Thingy

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Mar 30, 2013
Total Distance
5.40

Early run in the neighborhood before heading to an all day track meet - shooting pics for flrunners.com today - should be fun.  And Travis runs 1600, 800 and 4x400 - what a deal.

Well, the boychild came through with a legit sub-4:30 PR, going 4:26.35 - not too shabby.  Came back an hour later with a 2:02 in the 800 and another hour later ran a 51.6 second leg in the 4x400 - pretty good day.  And I successfully shot 2,300 pics during the just under 8 hour meet - getting too old for this stuff. 

Ignition3 Miles: 5.40
Comments
From Rob Murphy on Sun, Mar 31, 2013 at 17:10:30 from 24.10.249.165

I've been out of range for a couple days. Pass along my congratulations to Travis.

Avoiding that 3200 like the plague I see! Good call - that race might as well be a marathon.

From dugco on Sun, Mar 31, 2013 at 18:30:09 from 68.35.221.180

Now that he has a 1600 he's somewhat pleased with, he may indeed go for a sub-10 3200 one last time at City Champs on Tuesday. Lookin like he will do the 4x8 and 3200. Post season events are likely to be 4x8, 1600, 800.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: