Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Mar 30, 2013
Total Distance
5.40

Early run in the neighborhood before heading to an all day track meet - shooting pics for flrunners.com today - should be fun.  And Travis runs 1600, 800 and 4x400 - what a deal.

Well, the boychild came through with a legit sub-4:30 PR, going 4:26.35 - not too shabby.  Came back an hour later with a 2:02 in the 800 and another hour later ran a 51.6 second leg in the 4x400 - pretty good day.  And I successfully shot 2,300 pics during the just under 8 hour meet - getting too old for this stuff. 

Ignition3 Miles: 5.40
Comments
From Rob Murphy on Sun, Mar 31, 2013 at 17:10:30 from 24.10.249.165

I've been out of range for a couple days. Pass along my congratulations to Travis.

Avoiding that 3200 like the plague I see! Good call - that race might as well be a marathon.

From dugco on Sun, Mar 31, 2013 at 18:30:09 from 68.35.221.180

Now that he has a 1600 he's somewhat pleased with, he may indeed go for a sub-10 3200 one last time at City Champs on Tuesday. Lookin like he will do the 4x8 and 3200. Post season events are likely to be 4x8, 1600, 800.

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