Doug's Running Thingy

Week starting Mar 18, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
10.10
Peregrine The Sequel Miles: 10.10
Total Distance
2.90

Three miles on the Tom Brown trails after walk/running two miles with Lisa - nice evening.

Peregrine The Sequel Miles: 2.90
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Total Distance
3.40

A bit over a mile of walk/runnin with Lisa and then 3.4 on the oyster shell trails at Miccosukee Greenway.

Peregrine The Sequel Miles: 3.40
Comments(1)
Total Distance
3.80

Mile warmup, 6X two minutes on (if you can call 6:45 pace "on"), one min off, then about a mile cooldown - all on the overstreet loop.  Second day into Spring and it was 85 degrees and 85 percent humid - sweet!

Peregrine The Sequel Miles: 3.80
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Total Distance
10.10
Peregrine The Sequel Miles: 10.10
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