Doug's Running Thingy

Week starting Mar 24, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
30.40
Cohesion5 Miles: 25.00Ignition3 Miles: 5.40
Total Distance
5.40

Trav and I ran a little bit with the doggie, played a little bit at the track and ran a little bit more.  Well, Trav and doggie played at the track while I ran a few 200s in 38-40 seconds - good to be back on the track for a bit, even though I felt fat and slow - workin on that.

Cohesion5 Miles: 5.40
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Total Distance
7.00

Lake Jackson loop plus the ravine trail this evening before dinner.  

Cohesion5 Miles: 7.00
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Total Distance
6.50

Did the perimeter trail around my usual trails this evening before dinner.  Gloves and a hat would have been nice - winter is trying to hang on here - couldn't have been more than 45 degrees out there!!

Cohesion5 Miles: 6.50
Comments(1)
Total Distance
6.10

Little workout on the trails - 3 mile warmup, then 8x two min on and one min off - all pretty easy between 6:45 and 7 min pace.  Had no motivation to actually work hard - maybe next week.  

Cohesion5 Miles: 6.10
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Total Distance
5.40

Early run in the neighborhood before heading to an all day track meet - shooting pics for flrunners.com today - should be fun.  And Travis runs 1600, 800 and 4x400 - what a deal.

Well, the boychild came through with a legit sub-4:30 PR, going 4:26.35 - not too shabby.  Came back an hour later with a 2:02 in the 800 and another hour later ran a 51.6 second leg in the 4x400 - pretty good day.  And I successfully shot 2,300 pics during the just under 8 hour meet - getting too old for this stuff. 

Ignition3 Miles: 5.40
Comments(2)
Total Distance
30.40
Cohesion5 Miles: 25.00Ignition3 Miles: 5.40
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