Doug's Running Thingy

Week starting Mar 17, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
26.50
Cohesion5 Miles: 18.50Ignition3 Miles: 8.00
Total Distance
7.40

Sickness mostly over, unexpected travel over, back in the saddle.  Pretty rough seven miler on the trails before dinner.  Seems we've gone straight from winter to summer again here in Tallahassee - ah well.

Cohesion5 Miles: 7.40
Add Comment
Total Distance
5.10

Easy five after work - ridiculously hot and humid on the Lake Jackson loop - sheesh

Cohesion5 Miles: 5.10
Comments(1)
Total Distance
6.00

Decent little workout on the trails.  Two mile warmup, then 8x two minutes on and one minute off - right at 7 flat pace for the "ons" - kinda sorta goal pace for 10K race in a couple weeks.

Cohesion5 Miles: 6.00
Add Comment
Total Distance
8.00

Pretty bummed I didnt get a run in yesterday.  Couldnt drag myself out of bed in the dark and then worked half day and straight off to the FSU Relays.  Well worth it - Maclay had a really good day, and Travis did ok too.  Getting healthier and stronger again - five weeks til State!  He went 2:00.88 in the open 8, and came back today with a really good 1200 - shame he was running 1600.  Much positive to take from it tho - pretty much the first time he ever really hammered the 3rd lap - came through right at 3:20 - right where he needs to be in a few weeks when he's fully healthy and fit again.  Unfortunately today he finished up with a 75 - ah well.

Trav ran in the rain delayed morning session today and then I zipped home for a quick 8 miles in the neighborhood - 6 of em were even rain free - running in the rain is good... as long as there's no lightning, hail or tornadoes - eh, Bret?! 

Ignition3 Miles: 8.00
Comments(2)
Total Distance
26.50
Cohesion5 Miles: 18.50Ignition3 Miles: 8.00
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