Logging it just because I did it - was photo interval work this morning while Travis and the gang raced. Planned to run more this evening, but failed miserably. Will get in 5-6 tomorrow. Trav had a great run, right up until GI distress stopped him in his tracks. Rare for him to have issues on morning runs - really frustrating. Felt great at first mile in 5:15, still awesome at two miles in 10:25, then slammed a bit after that and actually had to walk a few seconds before struggling in at 17:02. He was cruising easily with the eventual winner who set the course record at 16:31. Upside is that he knows he would have gone real close to his 16:20 PR if he had no issues - positive mental attitude! |