Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Aug 25, 2011
Total Distance
6.00

Figure 8 plus north loop again today, and again Garmin got squirrelly from 3 to 3.5 miles - lost about a quarter mile - I guess I will just take that into account from here on when I run this route in the morning.  It did not mess up yestereve when I ran that same stretch - odd.  Was a fairly comfortable 8 min pace run with some harder efforts on the uphills - felt pretty strong.  Still trying to decide if I want to race the 8K trail run this weekend or just shoot pics of Travis and the team doing the 5K and 3K.  

Comments
From Bret on Thu, Aug 25, 2011 at 14:53:32 from 64.128.133.66

You have a pretty good mileage week going there...I say race! (...or shoot photos whichever is more enjoyable to you). heh

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