Doug's Running Thingy

December 26, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
1.50

Logging it just because I did it - was photo interval work this morning while Travis and the gang raced.  Planned to run more this evening, but failed miserably.  Will get in 5-6 tomorrow.

Trav had a great run, right up until GI distress stopped him in his tracks.  Rare for him to have issues on morning runs - really frustrating.  Felt great at first mile in 5:15, still awesome at two miles in 10:25, then slammed a bit after that and actually had to walk a few seconds before struggling in at 17:02.  He was cruising easily with the eventual winner who set the course record at 16:31.  Upside is that he knows he would have gone real close to his 16:20 PR if he had no issues - positive mental attitude! 

Peregrine The Sequel Miles: 1.50
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