Doug's Running Thingy

November 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sun, Aug 25, 2013
Total Distance
14.50

Fourteen mile progression run that went about as well as it could have.  Dropped from 8:45 to 8:15 pace in first 4-mile section, then down to MP (7:55) for next 4, then down to 7:30 over next three, and finished up 7:28, 7:22, 7:16 for an overall average of 8 flat.  The marathon pace miles actually felt really comfortable, even though it was heat index 84 degrees - something which pleases me greatly just 2 weeks out from my race.

Trance12 Miles: 14.50
Comments
From Bret on Sun, Aug 25, 2013 at 18:21:10 from 166.137.88.145

Appear to be right on track Doug. Nice job.

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