Ran the 5K course this morning before Trav's meet and then another mile and a half or so shootin pics. Boys and Girls took the team titles and Trav got third overall just under 17 again. Boys didn't toe the line until 10:30 so was about 85 degrees and humid - was an ok result for the hilly course and weather conditions. Hes looking forward to racing flat and hopefully cool over in Pensacola next weekend. Should be about ten guys in the 16 flat or better range over there. I committed to participate in a FSU exercise physiology study starting Tuesday and lasting 5 weeks. A downhill running/recovery study for a "natural" supplement claiming enhanced recovery after intense workouts. Should be fun. Free VO2 max test before and after, and some other metrics as well. Have to run an hour at -2.5% on treadmill next Thurs and then again at end of study. |