Well, tired legs Monday and no sleep Monday night convinced me to take yesterday off completely. Worked out well as I had a really good run this morning - 66 degrees might have helped too. Did my usual 5.4 in reverse order with the plan to drop the middle three miles down around 7:30. Ran them in 7:22, 7:33 and 7:13. The 7:33 was actually the most satisfying because it is all uphill and is the one that I ran 7:20 last week in the downhill direction. Might set my goal at 21:30 for the trail 5K race next Saturday - hopefully it will actually be 5K this year instead of the 6K it was last year - ooph. |