Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sun, Sep 08, 2013
Total Distance
22.00

Pretty decent 22-miler and then a beautiful 4 mile walk along the river - oh well. Opted for DNF since just finishing was never a goal. Was on goal pace thru about 16 and still on BQ pace thru 20, but then my preconception of blowing up after 20 came to fruition. Onward to 5k and shorter training.

Trance12 Miles: 22.00
Comments
From Bret on Sun, Sep 08, 2013 at 12:57:47 from 166.147.123.32

Sorry to hear Doug - anything in particular cause you problems - weather etc - or just a bad time to bonk?

From dugco on Sun, Sep 08, 2013 at 13:17:50 from 24.229.106.194

Plenty of excuses, but mental midgetry for the most part. Definitely warmer than hoped, and very crowded narrow course with way way too many marathon relay team runners. None of that would have mattered if not for my self fulfilling prophecy of losing it after twenty. I'm glad I made the effort. Thanks for the encouragement.

From Abby Murphy on Sun, Sep 08, 2013 at 14:23:23 from 24.10.249.165

Sorry Doug.

From dugco on Sun, Sep 08, 2013 at 16:18:02 from 204.186.18.162

Thanks "Abby"

From Bret on Sun, Sep 08, 2013 at 17:19:27 from 72.91.143.44

Aw - that's being too harsh on yourself. Sounds like a good effort up until that point - just came up a little short. Much easier to focus on races shorter than marathons. Rest up and put that good training to work when the weather cools off back home. Safe travels.

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