All the way down to heat index 93 for my run after bowling this evening - bleh. Plugging away.
Comments
From Rob Murphy on Mon, Jun 15, 2015 at 18:16:15 from 24.10.247.181
Do you ever do any walking along with your running?
I mean like a 30 minute run in the morning and a 60 minute walk after sundown? I think it works well when you're getting back into shape.
From dugco on Mon, Jun 15, 2015 at 18:20:16 from 98.230.85.182
I should do more of that - generally just 15-20 min before and after my runs with the dog and/or Lisa
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