Doug's Running Thingy

Flash 12K

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Feb 16, 2013
Race: Flash 12K (7.5 Miles) 00:52:24, Place overall: 40, Place in age division: 5
Total Distance
8.50

Low 40s, flat smooth footing, bit of a headwind on the way out so nice tail wind coming back in all added up to a 7:02 average for the race this morning - pretty pleased.  Was hoping to average more like 7:15-7:20 out to the turnaround but started out with the flow and ran 7 flat, 7:20, 7:16, 7:12, 7:04, 6:54, 6:52, and then 2:58 for the last half mile to reel in 4 more racers.  I real confidence booster feeling strong the entire way back from the turnaround.  Three weeks more of good training and then the Gate 15K - looking forward to it.

Ignition3 Miles: 8.50
Comments
From Rob Murphy on Sat, Feb 16, 2013 at 17:02:57 from 24.10.249.165

I continue to be impressed.

You beat me on the mileage board for the week!

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