Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Feb 16, 2011
Total Distance
3.00

Planning a good track workout in the morning, so I took it a bit easy this afternoon with just a trail run on the ravine trail and north loop.  Stepped it up considerably (6:22 pace) for the 0.8 mi north loop, and then eased it back to the jeep at 8:00 pace.

Comments
From Rob Murphy on Wed, Feb 16, 2011 at 23:14:37 from 24.10.248.6

I'll be looking for the report on your workout today.

Finally got a little "speed" in today. I'm not really worried about hanging with the pack most of the way in ABQ, just being able to respond when a move is made after about 1000 meters. Should be interesting.

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