Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Jan 28, 2012
Total Distance
3.25

In Gainesville to visit Cynda and watch Travis run.  Got in 3 quick miles on the hotel treadmill  before dinner with C.  As I write this on Sunday night, Travis is fairly satisfied but not overly excited by his 4:46 indoor full mile earlier today.  With 600 to go, he was pretty well sapped.  He hadnt eaten anything since 0630 and he ran at 1PM - ugh.  The 4:46 is 5 seconds better than he ran this meet last year, so thats something.

Dyad Miles: 3.25
Comments
From Bret on Mon, Jan 30, 2012 at 15:54:44 from 64.128.133.66

Pretty good race for Travis given all of the above - plus this early in the season, right?

From dugco on Mon, Jan 30, 2012 at 16:01:01 from 199.44.86.27

Certainly a decent start to the season. His coach told him to expect no worse than 4:29 late in the year and, if we get his gut issues sorted out (we're getting close) so he can work out hard in the afternoons, low-mid 4:20s are within range.

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