Doug's Running Thingy

Week starting Jan 22, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
20.05
Peregrine Miles: 5.40Dyad Miles: 14.65
Sun, Jan 22, 2012
Total Distance
5.40

Couple days of no running to see if I could knock out the slight tenderness in the right hamstring.  Back on the trails today and felt just fine.  Prolly skip any faster stuff for a couple more days.

Peregrine Miles: 5.40
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Tue, Jan 24, 2012
Total Distance
2.20

Easy run around the neighborhood early this morning.

Dyad Miles: 2.20
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Wed, Jan 25, 2012
Total Distance
4.20

Evening saunter around the neighborhood at 75 degrees and 80% humidity.  Actually had to clear pollen off the windshield this morning - majorly confused trees and bushes.

Dyad Miles: 4.20
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Thu, Jan 26, 2012
Total Distance
5.00

Raced the incoming storm this evening for 5 miles in the neighborhood.  Chilling things back down to normal at least - whew.

Dyad Miles: 5.00
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Sat, Jan 28, 2012
Total Distance
3.25

In Gainesville to visit Cynda and watch Travis run.  Got in 3 quick miles on the hotel treadmill  before dinner with C.  As I write this on Sunday night, Travis is fairly satisfied but not overly excited by his 4:46 indoor full mile earlier today.  With 600 to go, he was pretty well sapped.  He hadnt eaten anything since 0630 and he ran at 1PM - ugh.  The 4:46 is 5 seconds better than he ran this meet last year, so thats something.

Dyad Miles: 3.25
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Totals
Total Distance
20.05
Peregrine Miles: 5.40Dyad Miles: 14.65
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