Doug's Running Thingy

Week starting Jan 29, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.50
Peregrine Miles: 14.00Dyad Miles: 10.50
Mon, Jan 30, 2012
Total Distance
4.70

Quick tour around the trails trying to beat the sunset - almost made it.

Peregrine Miles: 4.70
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Tue, Jan 31, 2012
Total Distance
4.80

Puttin in a few miles before the big girls soccer regional champs at school this eve.  Our team was greatly overmatched and only lost 4-2 - not bad at all.  The run was ok as well. 

Peregrine Miles: 4.80
Comments(2)
Thu, Feb 02, 2012
Total Distance
4.50

6X2 minutes on 1 minute off bracketed by about a mile and a quarter warmup and cooldown - felt pretty good

Peregrine Miles: 4.50
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Fri, Feb 03, 2012
Total Distance
5.50

Left work a few minutes early to try and squeeze in 5 miles before dark and before the big regional semis soccer game at Trav's school.  Success on both counts, but the guys lost - bummer.  Silver lining is that the track team gets an influx of soccer runners on Monday.

Dyad Miles: 5.50
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Sat, Feb 04, 2012
Total Distance
5.00

Must find a goal race or something to fire up the motivation. Basic goal for now is to drop the 6-8 lbs that I've packed on.  Easy 5 on the usual trails this afternoon then some fishing with Lisa at Lake Hall as the sun set - no nibbles.

Dyad Miles: 5.00
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Totals
Total Distance
24.50
Peregrine Miles: 14.00Dyad Miles: 10.50
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