Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Jan 19, 2013
Total Distance
10.60

Planned this run for the half marathon course - flat, straight and boring.  Its a half hour drive out to the course as well.  Opted instead for my regular trail routes and was pleased with it.  Certainly hillier, twistier and slower than I'll be running in a couple weeks, but I averaged 8:19 pace and did the tenth mile at fastest pace in 7:53.  Ran very conservatively and felt I could easily go another three.

Cohesion5 Miles: 10.60
Comments
From Rob Murphy on Sun, Jan 20, 2013 at 18:47:27 from 24.10.249.165

Double digits! Are you going crazy?

From dugco on Sun, Jan 20, 2013 at 19:15:27 from 68.35.221.180

Im pretty sure its only temporary insanity. Will ratchet things back down after the half on Feb 3.

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