Really satisfying last long run this morning in 'bama before jumping in the car and heading home. 22 in 3:16, with the last 4 at marathon pace.
Guide7 Miles: 22.00
Comments
From Bret on Tue, Jan 21, 2014 at 10:26:33 from 216.234.133.229
What race are you training for - seem to recall it is coming up soon.
From dugco on Tue, Jan 21, 2014 at 10:43:04 from 68.35.217.251
Tallahassee Marathon on Feb 2. Half is full, but still room in the marathon - come on up... or down or over, depending on where you are at the time :)
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