| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Nike Zoom Streak Miles: 3.00 | Adidas Energy Boost Miles: 10.00 | Adidas Energy Boost 2 Miles: 67.25 |
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| | 5 easy on modified mainstreet loop, 6:46 avg. Slept too late so no weights this morning. I'd like to go up on the mountain for my second run today Evening: traded the mountain run for some 400s at night with Josh. 4 mile warm-up, 8x400m with 1:30 recovery, then raced an all out 100m with Josh lol, then 1 mile cooldown. Averaged 1:11's, felt pretty controlled and borderline easy. Good stuff! |
| Nike Zoom Streak Miles: 3.00 | Adidas Energy Boost Miles: 10.00 |
| | Comments(2) |
| | 3 easy to shakeout this morning, 7:24 avg. Then weights, did a lot of sprints. Evening: 10 miles up on the mountain with Josh, kasey, and mark. Gooood run and good times with my friends, 6:39 avg on the rollers up at 9200 ft. Closed in 5:57, felt smooth and strong. Beautiful day |
| Adidas Energy Boost 2 Miles: 13.00 |
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| | Morning: 3 easy easy easy shakeout, 8:14 avg with mark and Bryan. Evening: good run with kasey, 10 on dikes. Tempoed the last little bit, hit 6:08, 5:56, 5:51, 5:32, 4:55 (included some strides in that mile). Good stuff tho! Love running at night. 6:26 avg for the night |
| Adidas Energy Boost 2 Miles: 13.00 |
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| | Morning: 3 shakeout with Bryan, 7:08 avg.
evening: played some basketball before this sort of a weird workout, spontaneous. 4 mile warmup, then a hard 800m on the track, then about 4min rest, then a mile @tempo pace, then cooldown. Hit 2:09.62, then 5:21. Not bad, good to run harder on tired legs.
4 AM: 3 stress miles. Couldn't sleep |
| Adidas Energy Boost 2 Miles: 13.00 |
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| | Long ish run effort. 12 miles up on the mountain with Josh, 7:03 avg but closed hard. Started pouring and lightning when we were up there, kinda scary but oh well. Love being at 9200 ft. Confidence for deseret! |
| Adidas Energy Boost 2 Miles: 12.00 |
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| | Ran 10 and a quarter this morning on little black mountain loop with my old high school coach, coach fielding. Good conversations and nice to catch up. Good recovery pace finally, 7:26 avg. 9 pm: 3 shakeout miles with Josh up in midway, 6:58 avg. Josh warned me about a lot of skunks during this run, so I was on edge the whole time lol. Gonna see what I can do in this race on Monday after another solid 80 mile week! Sunday: I like to consider Sunday the end of the week, so I'm putting this 3 mile shakeout here for this week's mileage. 3mile shakeout with Josh, ready to race! |
| Adidas Energy Boost 2 Miles: 16.25 |
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| Nike Zoom Streak Miles: 3.00 | Adidas Energy Boost Miles: 10.00 | Adidas Energy Boost 2 Miles: 67.25 |
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