evening: played some basketball before this sort of a weird workout, spontaneous. 4 mile warmup, then a hard 800m on the track, then about 4min rest, then a mile @tempo pace, then cooldown. Hit 2:09.62, then 5:21. Not bad, good to run harder on tired legs.
4 AM: 3 stress miles. Couldn't sleep
Adidas Energy Boost 2 Miles: 13.00
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