Morning: 3 easy easy easy shakeout, 8:14 avg with mark and Bryan.
Evening: good run with kasey, 10 on dikes. Tempoed the last little bit, hit 6:08, 5:56, 5:51, 5:32, 4:55 (included some strides in that mile). Good stuff tho! Love running at night. 6:26 avg for the night
Adidas Energy Boost 2 Miles: 13.00
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