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November 05, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 17, 2017
Total Distance
13.00

5 easy on modified mainstreet loop, 6:46 avg. Slept too late so no weights this morning. I'd like to go up on the mountain for my second run today

Evening: traded the mountain run for some 400s at night with Josh. 4 mile warm-up, 8x400m with 1:30 recovery, then raced an all out 100m with Josh lol, then 1 mile cooldown. Averaged 1:11's, felt pretty controlled and borderline easy. Good stuff!

Nike Zoom Streak Miles: 3.00Adidas Energy Boost Miles: 10.00
Comments
From Logan Fielding on Mon, Jul 17, 2017 at 13:22:02 from 205.126.17.149

Looks like you are running very well right now. If you don't mind dragging an old guy around, I would love to come see where you run up on the mountain one of these days.

From Ducote on Mon, Jul 17, 2017 at 17:59:29 from 209.33.196.86

Cool, let me know when you can come up

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