| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| | Haven't blogged in a while. Long story short, I quit running college cross country and track at SUU to pursue other things, found myself or whatever, and decided that running is part of who I am and it keeps me out of trouble. Decided to get back into it for good! Feels better too now that I can run stress free. College athletics was a gift, a privilege, blah blah blah all that cheesiness. But running on my own terms is better. I can use my knowledge as an exercise science major and as a long time athlete to mold my fitness into what I want. I've been running for the last like 2 weeks, but nothing substantial. I am now blogging again because I am at a decent mileage. I'm no longer using the classic college system of miles per day or miles per week. I'm just doing minutes per day. I am now up to 50. Ran 50min at 7:02 avg today on dikes. Felt kinda rough, but it was hot asf and I didn't eat or drink before. Good stuff!
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| | Finally shook the rust off, took care of a few nagging aches, now I'm starting my first week of my new wave of training! Just like the 80s kicked off a new wave of music, I'm gonna kick off a new wave of fitness. 45min easy, 6:58 avg, on main street loop with some barefoot grass loops to finish. Felt good despite the wind and cold. Gonna also start doing some more injury prevention oriented strength training/core and all that on wednesdays and saturdays. Random i know, but variation in training yields the best results.
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| | First workout of the training block. Ran park loop to warm up, then did 10x400m on the grass soccer fields with 1min rest. Kept the avg around 1:17's, or 5:10 ish pace. 45min total, 7:11 avg pace. Felt hard! But that's to be expected. Got it done. Also thought of a quote that I'm gonna use to motivate myself. "I am now Sage Ducote, the runner; not The Runner, Sage Ducote". I'm training for myself, not Eric Houle or SUU. And it feels amazing! I wanna sit down and put together a race schedule, but I gotta get a better reading on my fitness and budget first. Tentatively though, me and another former teammate will be racing a trail 30k out in Moab in november. Don't hold me to that though.
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| | Played some intense pickleball with Brady, then ran 45min easy with him on a new loop we're gonna call "north park loop". 5.6 miles, 8:03 avg. felt kinda tired. Might start keeping track of my RHR when i wake up.
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| | Did another workout! 8x30sec hills at home depot hill, jog recovery back to start. Nose started bleeding pretty bad but i pushed through it like an idiot. Man that hill brings back memories. 45min total, 8:35 avg. It's weird to think that when I graduate this spring, I will have spent most of my time in college on the team. WOw
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| | Rest day, RHR 54
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| | RHR 53
6.04 total, 45min easy, 7:27 avg. Just ran up the canyon and back and did grass loops to finish. Felt good! A few weeks ago i was laboring at that pace, now it feels normal.
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| | rest day; RHR 52
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| | RHR 56
Upping the time to 60min this week. Ran dikes, then started a 15min tempo, which I did in 5:52 pace. Felt pretty hard; not sure why, that's pretty slow haha. Played some pickleball with the twins as a cool down haha. 60min total, 8.67 miles, 6:55 avg. Good stuff.
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| | RHR 53; somewhat surprised it's that low because of how fatigued I feel from yesterday
Wanted to do a 60min easy run, but no part of that run felt easy. SUUUUPER fatigued. Ended up doing 47min easy thru bicent, 7:18 avg, 6.42 miles. Gotta stay on top of the hydration and nutrition.
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| | RHR 51; still surprised it's so low considering I don't feel recovered haha
Still fatigued. 60min total, 7:38 pace, 7.86 miles on dikes ish. I think i just have to accept that I can't do what i used to be able to do runnning wise; 7:xx pace feels rough now and i gotta push til it doesn't. but boy does it feel nice to think about those times where i could eat a big meal at costa vida and run 16 miles at 6:25 pace and come home barely breathing. my how times have changed.
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| | RHR 52
starting doubles! morning, ran 20min easy, 2.53 miles, 7:55 avg on grass loops.
evening: ate a huge meal at the caf and then ran 42min easy, 7:28 avg, 5.3 total. felt pretty good!
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| | RHR 56 - rest day Friday | Add Comment |
| | RHR 54 Pressed for time so I could only run 32min. 5.17 total, 6:15 avg in the crazy wind | Add Comment |
| | RHR 52 Solid long ish run finally!! Ran for 1 hour and 5min, 6:35 avg for 9.82 miles. Felt incredibly smooth the whole time, even in the wind. Confidence boosting. | Add Comment |
| | RHR - 52
Doubles! Morning: 19min easy shakeout, 7:39 avg 2.48 total. Cold asf this morning; 29 degrees. Had to wear tights and a hoodie and gloves. Kinda wanted to run into the team and finish their run with them but coach Hould would probably run me over with his car
Evening: 41min easy. 5.8 total, 7:05 avg. Feeling fatigued from sunday's run; that's okay though, that's normal. I'd rather be able to do that and feel fatigued after than not be able to do it at all. progress. windy and cold today
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