Sage Ducote,the runner; not The Runner,sage ducote

UVU Invite

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
0.00
Race: UVU Invite (3.107 Miles) 00:16:01, Place overall: 17
Total Distance
0.00

this was a bad race haha. i'm recapping these races on November 5th so i don't remember everything from these races. good rust buster, but i wasn't where i should have been at the time.

Add Comment
Race: UC Riverside Invite (4.98 Miles) 00:25:30, Place overall: 12
Total Distance
0.00

looking back, this was a really good race for me. if i remember correctly, i came through the mile in 4:56 ish, and it felt really comfortable. when i heard that split however, i think i thought it was too fast, so i slowed the middle part down way too much. this was a good indicator of my fitness; and it's always such a fun trip. 

Add Comment
Race: Idaho State Invite (3.73 Miles) 00:21:58, Place overall: 5
Total Distance
0.00

this was easily the hardest Xc race i've ever raced. the course was at a cross country ski course at about 7,000 feet in the mountains. the hills were insane; steeper and longer than anything i've ever seen. but it was really fun. the times were incredibly slow, but i raced hard. fun trip too. 

Add Comment
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: