Finally shook the rust off, took care of a few nagging aches, now I'm starting my first week of my new wave of training! Just like the 80s kicked off a new wave of music, I'm gonna kick off a new wave of fitness. 45min easy, 6:58 avg, on main street loop with some barefoot grass loops to finish. Felt good despite the wind and cold. Gonna also start doing some more injury prevention oriented strength training/core and all that on wednesdays and saturdays. Random i know, but variation in training yields the best results.
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