Sage Ducote,the runner; not The Runner,sage ducote

UC Riverside

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 16, 2017
Race: UC Riverside (4.98 Miles) 00:25:51, Place overall: 24
Total Distance
10.00

First collegiate 8k! I raced like an idiot haha. Gotta stop going out so hard and get back to my roots of going out easy and working my way up. Went out with the Kenyans from Alabama, then died from there. Still finished 24th, not too bad. Our team won the race though! Somehow lol. Cooled down a bit, good stuff. Work to do, but good stuff

Update: coach had my splits for the first 5k, went 4:46, 9:55, 15:08. I went out WAY too hard. I really gotta ease into it, it's hard mentally but I gotta start doing that again.

Nike Zoom Streak Miles: 4.98Adidas Energy Boost 2 Miles: 5.00
Comments
From Eugene on Sat, Sep 16, 2017 at 12:55:18 from 174.223.132.141

Our Kenyans are really good lol. One of our guys is Sam Chelenga's nephew!

From Ducote on Sat, Sep 16, 2017 at 13:08:49 from 70.211.14.183

Our? Are you on the team now?

From Eugene on Sat, Sep 16, 2017 at 13:17:37 from 174.223.132.141

Haha not quite, I'm opting out of cross to have a good track season this year(hopefully). Best of luck to you and the T-Bird boys though!

From Ducote on Sat, Sep 16, 2017 at 13:24:35 from 70.211.14.183

Hopefully get that speed base in so you survive track season, maybe you can hang with your Kenyans, good luck though

From Glory in the long run on Mon, Sep 18, 2017 at 09:36:04 from 67.2.204.211

It's a pleasure to follow your racing. It'll be great to see what you do when 4:46 is your last mile and not your first. Thanks for blogging.

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