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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.4038.700.000.0045.10
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.9013.000.000.0015.90

Ran 13 miles around Two Rivers Park and the River Trail. Averaged 8:02/mile.

Walked  Emmie and Hershey for 1.8 miles in the morning and for 1.1 miles in the evening.

Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.806.300.000.007.10

Ran a .8 mile warm-up in the neighborhood.

At 6 am, met Nick in The Heights and ran 6.3 miles of hills at 8 min/mile.  At least half the run was at around 7:30 / mile.  The other half was hills.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.808.100.000.008.90

Ran a .8 mile warm-up with Emmie and Hershey in 6:52.  Then met Wade at 5:15 am and ran 8.1 miles on a hilly course averaging 7:56/mile.  Three miles were at 7:24, 7:28, and 7:34.  This was Wade's strongest run in a few months.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.806.800.000.007.60

5:15 am:. Ran .8 miles with Emmie and Hershey in 6:48.

6:00 am:. Ran 6 miles with Nick in the Heights in 48 mins.

Evening:. Walked Emmie and Hershey for .8 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.104.500.000.005.60

Ran 4.5 miles with Emmie, Wade and his dog Einstein.  Einstein ran at about a 8:15/mile pace.  Emmie and I ran an extra mile in 7:22.  

In evening, walked 1.1 miles with Emmie and Hershey.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.4038.700.000.0045.10
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50
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