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Week starting Aug 14, 2016

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.7029.400.000.0048.10
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Sun, Aug 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Ran 8.3 miles on the TM at an easy 8:34/mile.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Aug 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.3011.700.000.0013.00

Ran 10 miles on the TM in 79 mins, followed by a .4 mile cool down.

Evening:  Ran 2.6 miles with Emmie around the neighborhood at about 8:20/mile.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Aug 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.509.800.000.0012.30

Starting at 5:15 am, met a buddy in the neighborhood and ran 5 miles at an average pace of 7:45/mile.

At lunch, ran 7.3 miles on the TM.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Aug 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.605.300.000.007.90

Ran 7.5 miles on the TM in 60 minutes, followed by a .4 mile cool down.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Aug 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.600.000.006.60

Ran 6.8 miles around the neighborhood at 5:15 am with Wade.  The dew point was 72 degrees and we felt it.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.7029.400.000.0048.10
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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