Positive Running

Full m00n 50K Trail Run

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5019.700.000.0070.20
Night Sleep Time: 24.00Nap Time: 4.00Total Sleep Time: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Ran 12.3 miles with Nick on the Arkansas River Trail on a hot morning.  The trail from the Two Rivers Bridge to Two Rivers Park was blocked by trees that blew onto the trail on Thursday night.  So we turned around and ran ouit and back to the Emerald Park trail entrance.

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.707.600.000.009.30

Ran 9.3 miles on the TM at 7:57/mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.707.400.000.009.10

Ran  9.1 miles on the TM at 8:13/mile.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.704.700.000.006.40

Ran 6.4 the TM.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Race: Full m00n 50K Trail Run (31.1 Miles) 06:27:27, Place overall: 65, Place in age division: 49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10

Ran the Full m00n 50K.  The temperature at the7 pm start was 85 degrees, with a dewpoint of 81 degrees. But it would have been warmer if it hadn't rained.  Ran a strong negative split.

Night Sleep Time: 4.00Nap Time: 2.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.5019.700.000.0070.20
Night Sleep Time: 24.00Nap Time: 4.00Total Sleep Time: 28.00
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