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Week starting Apr 03, 2016

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra:  White Rock Classic:  6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon:  3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K:  43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year:  1:32 or better

1 to 2 Ultra Runs per year:  At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer 3 Lifetime Miles: 187.97
Nike Flyknit Lunar + Lifetime Miles: 379.60
ASICS Lyte 33 Lifetime Miles: 181.20
NB 890v3 Lifetime Miles: 221.10
Brooks Pure Connect Blue Lifetime Miles: 8.10
Adidas Tempo 6 Lifetime Miles: 110.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0037.501.002.0056.50
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Sun, Apr 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0014.000.000.0018.00

Ran 18 miles in 141:04 (7:50/mile), including miles 9 through 16 in 60 minutes (7:30/mile).

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.501.0012.50

Ran 12.5 miles on the TM.  Ran the first 4 miles in an easy 34:40, then ran the next 8 miles in 58:50 (7:21/mile), including 0.5 threshold miles at a 6:44/mile pace and 1.0 VO2 Max mile at 6:22/mile.  Finished with a .5 mile cool down.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Apr 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.508.500.501.0012.50

Ran 12.5 miles on the TM.  Started with 2.5 easy, running the first 3 miles in 25:40.  Then ran the next 9 miles in 68:04, including 0.5 mile threshold segment at 6:33/mile, and 1.0 mile at a VO@ max pace of 6:15/mile. Finished with a .5 mile cool down.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Apr 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.508.000.000.0013.50

Ran 13.5 miles mostly easy in 111:05 on the TM.  .

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.0037.501.002.0056.50
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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