Positive Running

Week starting Jan 03, 2016

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.60	33.40	0.00	2.40	49.40

Night Sleep Time: 36.50	Nap Time: 0.00	Total Sleep Time: 36.50

Sun, Jan 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.20	6.60	0.00	2.40	10.20

Ran 10 miles in 75:34 on the TM, followed by a .2 mile cool down. Ran the first 2 miles in 17:14, then ran the next 8 miles in 58:20 (7:17/mile). Ran 2.4 miles of .3 and .4 mile intervals at an average pace of 6:24/mile.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.20	7.00	0.00	0.00	8.20

Ran 8 miles on the TM in 65:10. Ran the first two miles in 17:10, then the next six miles at 8:00/mile. Finished with a .2 mile cool down.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	5.50	0.00	0.00	8.20

Early in the morning, ran 8 miles in 65 miles, followed by a .2 mile cool down.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	5.00	0.00	0.00	11.00

Ran 10.8 miles in 90 minutes on the TM, followed by a .2 mile cool down.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Jan 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	9.30	0.00	0.00	11.80

Ran 11.3 miles on the TM in 91:20, including 3 miles at a 1% upward incline. Ran the last 4 miles at a 7:57/mile pace. Finished with a .5 mile cool down at a 8:41/mile pace.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.60	33.40	0.00	2.40	49.40

Night Sleep Time: 36.50	Nap Time: 0.00	Total Sleep Time: 36.50

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