| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 21.40 | 0.00 | 21.40 |
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Saucony Kinvara 2- Bright Lime Miles: 5.40 | Asics Speed Sky - Orange Miles: 2.50 | Mizuno Wave Ronin 2 Miles: 1.25 | Saucony Hattori Miles: 12.25 |
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| Slow miles | Fast miles | Total Distance | 2.40 | 0.00 | 2.40 |
| Hilly trail miles, little rain. |
Saucony Kinvara 2- Bright Lime Miles: 2.40 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| Trail miles... probably faster than my doc wants. Couldn't help it, felt very good to run today, I wanted to keep running. Worked on lifting the knees more while running. |
Asics Speed Sky - Orange Miles: 2.50 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| More fun trails, warm, but don't really notice on these short runs. Feels really good right now, doc in the am so I'm hoping for a clean-er bill of health and some more running. |
Saucony Kinvara 2- Bright Lime Miles: 3.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| Doc visit today. Had me all over the place stretching and working out. Put me on TM and I had my phone in my pocket. So I hit start and then stop, but hopped off it to empty my pockets. He said "you didn't just do that right in front of me??" He told me to stop doing things like that or I would aggravate my injury. So I ran on the TM for just under 10 mins... it was funny... he said "you make that look so easy". Here I am just trying to land on my forefoot and keep my knees up. Anyway, after a long visit, he will see me again a week from Friday but gave me the green light to move up to 5 mile runs and even add a little speed in later :) Happy news for me! He said if Friday goes well I can move up to 10 miles. I am hoping!! He also said don't be a knucklehead.. hummm... |
Mizuno Wave Ronin 2 Miles: 1.25 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| New shoes,then spent the day at kings Island with our co op group... Love them coasters, lots of walking |
Saucony Hattori Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Still working on my stride...why is this so hard to change... |
Saucony Hattori Miles: 4.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| Taylorsville trails and then some bike path. Very nice morning to run. There is mental aspect of increasing mileage that triggers in me. Hard to explain. When I cant run at all, and then can run even just a few miles it is frustrating yet nice to be able to just run- even if a little. Then getting to bump that up does something mentally that I like.... so I'm mental. |
Saucony Hattori Miles: 5.25 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 21.40 | 0.00 | 21.40 |
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Saucony Kinvara 2- Bright Lime Miles: 5.40 | Asics Speed Sky - Orange Miles: 2.50 | Mizuno Wave Ronin 2 Miles: 1.25 | Saucony Hattori Miles: 12.25 |
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