| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 132.00 | 11.50 | 143.50 |
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Saucony Hattori Miles: 50.10 | Mizuno Wave Ronin 2 Miles: 12.00 | Saucony Kinvara 2- Bright Lime Miles: 7.25 | Asics Speed Sky - Orange Miles: 63.15 | Adidas Adizero Boston2 Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
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Saucony Hattori Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 0.50 | 1.50 | 2.00 |
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Saucony Hattori Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Well I am back from the massive road trip! What a great time we had, seeing all kids of history and specifically Christian History. I am amazed at how our great country was founded and how much has been forgotten, ignored and frankly hidden. I have tons of pics, I may share a few, the ones involving the Great Awakening and Freedom Trail are awesome. Maybe after the running break, I can get motivated again. AM- 7 - cooler, humid, but cooler PM -3 not as cool |
Mizuno Wave Ronin 2 Miles: 3.00 | Saucony Hattori Miles: 7.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| Decent running weather. The worst part about getting back from a trip is getting back to work... ah well... |
Saucony Kinvara 2- Bright Lime Miles: 4.00 | Asics Speed Sky - Orange Miles: 4.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
| Lots of rain today, timing was good as it kept the temp down and before the real humid air come through. Actually felt a little faster today. Odd, better not let that happen too much ;) |
Asics Speed Sky - Orange Miles: 3.00 | Saucony Hattori Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Saucony Hattori Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Nice day to run. Had a wedding to go today, close friends of the family as both my girls were in the wedding party. |
Asics Speed Sky - Orange Miles: 12.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Adizero Boston2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 70, little humid, but good day to get out. |
Saucony Hattori Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Still trying to catch up! Soon I hope. |
Asics Speed Sky - Orange Miles: 7.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Mizuno Wave Ronin 2 Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Feeling sick today. |
Saucony Hattori Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 1.00 | 12.00 |
| Nice crisp morning run.. Feeling a little better. 57 degrees, yep read 'em and weep. 95% humid still makes it wet, but I will take those running conditions any day! Work today... bummer... hope everyone has a good one! |
Asics Speed Sky - Orange Miles: 12.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.75 | 1.00 | 9.75 |
| I woke up, had a dog chase me, had to take a different route to avoid said dog. Led me to a place where a lady had a flat tire. I helped her out despite my sweaty condition. God knows what he is doing! |
Asics Speed Sky - Orange Miles: 6.75 | Saucony Hattori Miles: 3.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| Good run at the parks. Decided I wanted to see if i could run 5k pace even for a little bit since I have had no real speed work in a long time. 'Fast'pace was 6:15, so hopefully I can stay healthy and get back to some racing for fun. |
Saucony Hattori Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Mizuno Wave Ronin 2 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Adizero Boston2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 13.40 | 0.00 | 13.40 |
| A little hot and humid, but overall okay day to run. |
Asics Speed Sky - Orange Miles: 13.40 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Ran with a friend from church that has not ran in a long time. He almost puked, I felt bad. Sugarcreek trails. |
Saucony Kinvara 2- Bright Lime Miles: 3.25 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
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Saucony Hattori Miles: 4.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Mizuno Wave Ronin 2 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| A cool morning to run, did some loops by the house and really just took it easy. Got my 'official' finisher card from Boston. I need to suck it up and enter a race and see if the body will react the way I want it too. |
Adidas Adizero Boston2 Miles: 3.00 | Asics Speed Sky - Orange Miles: 5.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 132.00 | 11.50 | 143.50 |
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Saucony Hattori Miles: 50.10 | Mizuno Wave Ronin 2 Miles: 12.00 | Saucony Kinvara 2- Bright Lime Miles: 7.25 | Asics Speed Sky - Orange Miles: 63.15 | Adidas Adizero Boston2 Miles: 11.00 |
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