| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 57.45 | 3.00 | 60.45 |
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Asics Speed Sky - Orange Miles: 19.00 | Saucony Kinvara 2- Bright Lime Miles: 9.45 | Adidas Adizero Boston2 Miles: 7.00 | Saucony Hattori Miles: 21.00 | Mizuno Wave Ronin 2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Asics Speed Sky - Orange Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Asics Speed Sky - Orange Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Saucony Kinvara 2- Bright Lime Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Asics Speed Sky - Orange Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Adidas Adizero Boston2 Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Saucony Hattori Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 1.00 | 9.00 |
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Saucony Hattori Miles: 9.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Adizero Boston2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| So... It has been a bit of a roller coaster for me. I have been a horrible blogger. It is true that I have been extremely busy with work and was in Mexico for a work retreat the last 4 days, but just got home, but I have not been blogging or running like I should have been. The reason is partly being down and not motivated. This is odd for me since I am an optimist by nature and I am used to lifting others up. I cannot seem to get this quad area 100% healthy and it messes with my body and mind. I look at the past year and the 3 doctors, physical therapists that I have seen. Sure they have helped some, but bottom line it still bugs me (the injury). It has derailed many goals and races. I get sick at the amount of money I have spent on this treatment and yet still here it is. I have decided to push through it for now. I want to get the joy of running back. I figure if I just run and not focus on 'the next race' maybe that will help to just soak in runs and enjoy the trails. Then maybe I can get a running base back despite the pain that does re-occur. Don't get me wrong, it is no where as bad as a year ago or even 6 months ago, but still it hurts. I figure I will just have to deal with it or not run. I do not like the second option. So there you have the basics of it, I fully plan on getting back on here and catching up. First let me get back and see my family when I get in :) |
Saucony Hattori Miles: 2.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Saucony Hattori Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Trails |
Saucony Kinvara 2- Bright Lime Miles: 3.25 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Asics Speed Sky - Orange Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 2.00 | 4.00 |
| Cold rain. |
Mizuno Wave Ronin 2 Miles: 4.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
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Saucony Kinvara 2- Bright Lime Miles: 3.20 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Asics Speed Sky - Orange Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 57.45 | 3.00 | 60.45 |
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Asics Speed Sky - Orange Miles: 19.00 | Saucony Kinvara 2- Bright Lime Miles: 9.45 | Adidas Adizero Boston2 Miles: 7.00 | Saucony Hattori Miles: 21.00 | Mizuno Wave Ronin 2 Miles: 4.00 |
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