| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 164.74 | 6.00 | 170.74 |
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| Kinvara 7 Neon Yelarnge Miles: 14.16 | Adidas Duramo Cool Blue Miles: 27.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 65.08 | Newton Mv2 Ghost White Miles: 40.50 | Nike VaporMax Red/Back Miles: 24.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Back from vacation. Relapse of illness and had to go to urgent care. Minimal running and plenty of antibiotics. Family had a good time so that is what is important. I started feeling at least bit better over the weekend while we were at universal. Youngest daughter is a huge Stranger Things fan so we enjoyed that event.
My teeth still hurt when I run, but I am at least able. 6 AM 4 PM, all easy. Back to work tomorrow.
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| Kinvara 7 Neon Yelarnge Miles: 4.00 | Adidas Duramo Cool Blue Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 7.33 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Adidas Duramo Cool Blue Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.66 | 0.00 | 7.66 |
| Carriage Hill Trails.
5xDeer
1xFox
1xCoyote
1xHumid, hot run
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| Kinvara 7 Neon Yelarnge Miles: 7.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Warm, humid. Feel like I am starting over.
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| Newton Mv2 Ghost White Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hot Sunday afternoon run. 88 and sunny.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM- 5 Early. Humid.
PM- 5 Easy, 86, hot.
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| Adidas Duramo Cool Blue Miles: 5.00 | Nike VaporMax Red/Back Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike VaporMax Red/Back Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Last muggy morning in the forecast is today. Might be it until next year. Cool front coming in tonight. :) :) :)
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| Kinvara 7 Neon Yelarnge Miles: 2.50 | Pearl Izumi N1V2 Flash Green #2 Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 3.00 | 14.50 |
| FINALLY some cool weather. Love it. 61. 8 mile warm up and then intervals. 6x3min (6:50) with 2 min active recoveries. These usually kick start my training so hopefully I can get consistent.
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| Pearl Izumi N1V2 Flash Green #2 Miles: 14.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46º and suddenly fall went to cold :)
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| Adidas Duramo Cool Blue Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 51º another nice 6 miles. Makes it easy. :)
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| Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
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| Newton Mv2 Ghost White Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike VaporMax Red/Back Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike VaporMax Red/Back Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Back in the states, was in Mexico.
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| Adidas Duramo Cool Blue Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Wet, windy, cool, hilly, tough trail run. Loved it.
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| Newton Mv2 Ghost White Miles: 11.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Nike VaporMax Red/Back Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike VaporMax Red/Back Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 164.74 | 6.00 | 170.74 |
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| Kinvara 7 Neon Yelarnge Miles: 14.16 | Adidas Duramo Cool Blue Miles: 27.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 65.08 | Newton Mv2 Ghost White Miles: 40.50 | Nike VaporMax Red/Back Miles: 24.00 |
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