| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.25 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.75 | NB 1540 2019 Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 47:21. 5 minutes warm-up then 2 min hard 3 min easy through 45 minute. did not speed up at the end. splits 9:17, 8:41, 8:45, 8:59, 9:15, 2:24.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:19. ran with Alejandro. was pretty tired from the Monday run. splits 9:42, 9:49, 9:21, 9:17, 9:50, 2:20.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:02. short on time... pushed a bit more than I wanted to. splits 9:31, 9:32, 9:25, 4:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 49:28. Plan was low key run not looking at my watch. I looked at each mile split and when I was needing to turn around. I ended up running faster as this guys that I passed decided to try to stay with me adn this prompted me to speed up to keep him from passing me. splits 9:35, 9:24, 9:10, 9:13, 9:40, 2:26.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:28. goal was 9 minute pace after 5 minute warm-up. Couldn't keep this as we closed the temple last night and I had over 10,000 steps during my shift and 20,000 steps for the day. came close. splits 9:18, 8:59, 8:54, 9:04, 9:00, 9:08, 9:06.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:15. easy run after 10,000 steps in the temple. splits 9:43, 9:54, 9:54, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.25 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.75 | NB 1540 2019 Miles: 7.50 |
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