| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.01 |
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| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total time 38:37. plan was easy run. splits 9:56, 9:43, 9:31, 9:27. HR not accurate as picked up interference.
20 minutes on the exercise bike. ave HR 96.
10 cross overs each way, 40 lunges 30 high knees.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 58:42. plan was the 1K workout with 1 minute rest in between. I did this workout exactly 2 weeks ago. It was too soon to do again. warm-up for 1 mile then 8 1 K intervals the 1 mile cool down. splits 9:33, 7:41, 7:39, 7:50, 8:04, 8:20, 9:37. it was 1 second slower than 2 weeks ago but the interval portion was 24 seconds slower than 2 weeks ago. ave HR 130.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:57. plan was an easy run. It was 36 degrees outside. splits 9:55, 9:44, 9:37, 9:41. ave HR 116.
10 cross overs each way. 20 lunges. 30 high knees.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 65:23. plan was to warm-up for 18 minutes then to run 1 minute uptempo 3 minutes recovery. I originally planned to do this for 4 miles but ended up cutting it short. I had brief rests at 38 minutes and at 46 minutes. I ran the last hard minute starting at 46 minutes. splits 9:45, 9:07 (I did 2 striders before starting the intervals), 8:56, 9:05, 9:05, 9:33, 9:52. ave HR 128.
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:02. easy rn splits 9:47, 9:33, 9:21, 9:22. ave HR 121.
20 minutes on exercise bike
10 cross overs each way, 40 lunges, 30 high knees. 15 back extenders.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 80:43. plan was 9:10 pace but uptempo mile at 3 miles and 6 miles. on the fly I decided to run the last half mile hard. splits 9:22, 9:11, 9:10, 8:22, 9:04, 9:12, 8:27, 9:16, 4:35, 4:06. ave HR 121
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| NB 1080 2020 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.01 |
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| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 16.00 |
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