| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.05 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 23.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.37 | 0.00 | 0.00 |
| total time 32:15. took it easy this morning. splits 9:31, 9:37, 9:36, 3:31
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| NB 1540 2017#2 Miles: 3.37 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| total time 42:18. after 6 minutes warm-up I ran 1 minute hard 1 minute easy through 35 minutes then I recovered for the last 7 plus minutes. splits 8:50, 8:14, 8:45, 8:44, 7:46
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| NB 1540 2017#2 Miles: 4.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.22 | 0.00 | 0.00 |
| 0.71 miles 7:06
20 minutes on the exercise bike
1.51 miles 14:21 (9:30, 4:52)
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| NB 1540 2017#2 Miles: 2.22 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.28 | 0.00 | 0.00 |
| total time 20:11. after 1 miles warm-up I went a mile hard. splits 9:17, 8:06, 2:48
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| NB 1540 2017#2 Miles: 2.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.28 | 0.00 | 0.00 |
| total running time 31:13. took it easy. splits 9:29, 9:32, 9:30, 2:42
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| NB 1540 2017#2 Miles: 3.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| total time 64:31. warm up for 10 minutes then did ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1- splits 9:40, 8:24, 8:46, 8:57, 9:04, 9:22, 9:08, 1:11
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| NB 1540 2017#2 Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.05 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 23.05 |
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