my exercise

Week starting Nov 12, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
22.880.000.00
NB 1540 2017#2 Miles: 22.88
Mon, Nov 13, 2017
Running MilesSwimming YardsBike Miles
3.200.000.00

total time 30:16.  easy run today splits 9:29, 9:34, 9:24, 1:49

NB 1540 2017#2 Miles: 3.20
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Tue, Nov 14, 2017
Running MilesSwimming YardsBike Miles
4.810.000.00

total time 42:44 after 6 minutes warm-up I ran 2 minutes uptempo 2 minutes recovery.  splits 9:19, 8:50, 8:33, 8:35, 7:27

NB 1540 2017#2 Miles: 4.81
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Wed, Nov 15, 2017
Running MilesSwimming YardsBike Miles
1.350.000.00

0.25 miles warm-up in 2:32

20 minutes on exercise bike

1.1 miles in 10:48

NB 1540 2017#2 Miles: 1.35
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Thu, Nov 16, 2017
Running MilesSwimming YardsBike Miles
3.250.000.00

total time 28:36.  after 5 min warm-up ran 1 minute hard 2 minutes recovery throughout.  splits 8:49, 8:34, 8:53, 2:20

NB 1540 2017#2 Miles: 3.25
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Fri, Nov 17, 2017
Running MilesSwimming YardsBike Miles
2.710.000.00

easy run total time 25:31  splits 9:24, 9:29, 6:38.

NB 1540 2017#2 Miles: 2.71
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Sat, Nov 18, 2017
Running MilesSwimming YardsBike Miles
7.560.000.00

total time 67:51.  Longest run since 7 October.  I had stretched really well and had been up for an hour so I was more ready to go.  Plan was to try to run about 8:50 pace.  I changed plans when Is aw my wife and caught up to ehr at about 4.1 miles and ran with erh for about 0.7 miles at a slower pace.  I think tried to pick up the pace for the last 2.5 miles and that sort of worked.  splits 8:52, 8:53, 8:41, 8:38, 9:33, 8:57, 8:47, 5:30.

NB 1540 2017#2 Miles: 7.56
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Totals
Running MilesSwimming YardsBike Miles
22.880.000.00
NB 1540 2017#2 Miles: 22.88
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