| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 10.12 |
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| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.06 |
| total running time 37:38. goal was sub 9:30 pace. splits 9:27, 9:28, 9:28, 9:15. ave HR 123.
bike time 22:24 (forgot to stop the watch) 5 mile split 20:56, 1:28 (probably around 20-25 seconds for the 0.06 miles but forgot to stop the watch). ave HR 104.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 65:32. plan was 9 minute warm-up them alternate 1 min tempo with 2 min recovery. Tempo pace was 7:50 for the first 2 miles then slowed. recovery pace was between 9:45 to 10:15 pace. last mile cool down. splits 9:32, 8:58, 8:59, 9:07, 9:15, 9:14, 10:27. ave HR not accurate because about 8 minutes it was pegged at HR=160.
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.06 |
| total running time 38:16. goal was 9:40 pace. splits 9:38, 9:38, 9:30, 9:29. ave HR 121.
total bike time 20:38. 5 mile split 20:10 then 0.28 seconds. ave HR 101
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 63:10. Plan was to run faster each mile through 6 or 7 depending upon how i felt. Goal was 9:15 first mile then 9:05, 9:00, 8:55, 8:50, 8:45, ??. my splits were 9:14, 9:04, 8:59, 8:55, 8:49, 8:38, 9:31. I decided around mile 4 that I would use the last mile as a cool down. I ran really slow for about 0.26 miles then ran around 9:20 pace for the last 0.74 miles. heart rate for the first 6 minutes or so was around 130 then it dropped a lot and gradually increased. ave HR 123.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:35. plan was 10 minute miles for first half then speed up slightly. splits 10:01, 10:02, 9:59, 9:31. ave HR 114.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total time104:24. plan was 2 miles warm-up in 9:30 pave then half mile hard then 2 miles recovery then half miles hard then 2 miles recovery then half mile hard then 2 miles revoery then half mile hard then 1 mile cool down. plan was hard half in 4 minutes and recovery time in 9:30. did ok until the last 2 mile recovery segment and the last half mile hard. splits 9:26, 9:24, 4:02, 9:30, 9:26, 4:00, 9:35, 9:30, 4:08, 10:07, 10:20, 4:20, 10:35. ave HR 123.
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 10.12 |
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| NB 1540 2020 #2 Miles: 19.00 | NB 1080 2020 #2 Miles: 18.00 |
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