total time104:24. plan was 2 miles warm-up in 9:30 pave then half mile hard then 2 miles recovery then half miles hard then 2 miles recovery then half mile hard then 2 miles revoery then half mile hard then 1 mile cool down. plan was hard half in 4 minutes and recovery time in 9:30. did ok until the last 2 mile recovery segment and the last half mile hard. splits 9:26, 9:24, 4:02, 9:30, 9:26, 4:00, 9:35, 9:30, 4:08, 10:07, 10:20, 4:20, 10:35. ave HR 123.
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