I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
21 minutes on the exercise this morning followed immediately by 2 miles of running. My calves are still pretty tight so I didn't push it at all. total running 19:56. splits 9:56, 10:00
total time 29:58. My left thighs tarted bothering me too. My calves are getting ebtter but they are far from normal. I am a mess!! split9:45, 10:10, 10:03
total time 111:23. deliberately started slow... no hydration with me. I had 2 jolly ranchers that I sucked on starting at 7 miles. splits: 10:12, 10:10, 10:09, 9:59, 10:01, 9:56, 9:47, 9:38, 9:57, 10:39, 10:56