I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 31:58 warmed up for 8 minutes and then picked up the pace. The 2.5 mile loop that I ran yesterday in 23+ and 24+ minutes today I ran in 22:54. I ran the las mile in 9:07.
NB1540 2016 #2 Miles: 3.50
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