my exercise

December 22, 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:	This week:	0.00	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Sat, Aug 20, 2016

Running Miles	Swimming Yards	Bike Miles
4.30	0.00	0.00

on the treadmill after dirving home from Utah. total time 40:05. started off at 5.5 mph and gradually got it up to 6 mph by 1 lap and to 6.2 mph at 1.5 "laps". at the start of the 4th lap I went hard at 7.5 mph for half a "lap" and then settled in at 6.3 MPH until 1.75 miles then I went hard at 7.5 mph for half a lap and then settled in at 6.4 mph until 2.75 miles when I did the half a lap ahrd thing. at 3.75 I increased to 7.5 mph and then after 1/4 of a lap I upped the pae by 0.1 mph every 1/8th of a lap. splits 9:39, 9:19, 9:12, 8:58, the 0.3 cool down in 2:57.

NB1540 2016 #2 Miles: 4.30

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