treadmill run... the "run indoor" app on my watch still didn't agree but the differences weren't quite as pronounced. total time 91:02. I started out at 5.5 mph but went up to 6.3 mph by about 2.5 minutes into the run. At the mile mark I went to 6.4 mph then at the 2 mile mark I went to 6.5 mph. at 4 miles I went to 6.6 mph then at 6 miles I went to 6.7 mph. at 8 miles I went to 6.8 mph and at 9.5 miles I went to 6.9 mph. at 9.75 miles I up the speed every 0.06 mph and finished at 7.5 mph briefly. here are my splits 9:37, 9:23, 18:28 (2 miles as I missed the split at 3 miles), 9:05, 9:06, 8:57, 8:58, 8:49, 8:40. I drank a total of 16 oz of water during this run adn lost 4.4 lbs during this run.
bicycle outdoors 29:47. average 12.7 mph. HR 105
|